AMP Your Workout introduces the world's most significant advancement in weight training for over 50 years via its AMMP system, a patented training guidance system that monitors ALL training data relevant for physique development and guides you to reach your peak and maximise muscle stimulus for each exercise.

The more you train, the more the system is able to analyze your performance characteristics and predict your optimum workout target. You get fast results because you train the way your body is meant to train

Make the most of your time in the gym.

AMP Your Workout is an easy to use app that, via complex technology, measures every aspect of your training and learns how your body works with each workout you perform. AMP Your Workout tracks ALL the parameters important for results, including your rest periods between sets and even HOW you perform each exercise. It then computes the benefit of each exercise and will predict and prepare your next training session according to the targeted improvement that you set. With each workout the system gains more knowledge of your optimum training and you will know you are training to your full potential to speed up progress towards your goals.

AMP Your Workout, via your training data, identifies your strengths and weaknesses and can then better guide you for fast results. Training experts continually stress the importance of not training like your friends or favourite sports star, but instead training in a way to suit your genetics. However, up till now, there has never been a system to gather and analyse all the relevant data and importantly, to then guide you for continual improvement.

AMP Your Workout uses smart phones and watches to gather data about your training.

Whilst a compatible smart-watch (see website) is the best solution, AMP Your Workout offers other options -

Use the accelerometer in your phone (requires a means of “wearing” the phone on your arm)

train without an accelerometer provided you train in strict 1010 fashion (see the video for more details)

Using wearable technology, you can train in any one of hundreds of tempo combinations – and AMP Your Workout will monitor every part of every rep and compute the benefit of each rep on the muscles you are targeting – combined with your “Lifting” style the system will compute the true “value” of the set.

The heart of the AMP Your Workout system is our array of sophisticated algorithms and predictive analysis algorithms that use your existing database to “understand” your ability with each exercise, and precisely predict your capabilities in order to optimise the loads you place on your muscles to create the results you want.

The system uses “Black-Box methodology” to understand and model a complex system - you!

Our Black Box methodology, will compute the many variables that go to make up your muscle performance, overload, and recovery, will ensure that you can optimise all aspects of your training for fast results.

Try it - you will be amazed at how it can predict your ultimate workout and push you to your goals more effectively and in ways you never dreamed of!

Suitable for beginner trainers right through to elite and professional athletes.

Thanks for helping us out!

AMP您的锻炼介绍重量训练是世界上最显著进步，以通过其AMMP系统中，监控所有相关的体质发展培训资料，并指导您到达您的高峰，最大限度地提高肌肉刺激每次锻炼专利训练指导系统超过50年。

你训练的越多，该系统能够分析您的性能特点及预测您的最佳的锻炼目标。你得到快速的结果，因为你训练你的身体是为了训练方式

使在健身房的大部分时间。

AMP您的锻炼是一个易于使用的应用程序，通过复杂的技术，测量你的训练的方方面面，学习你的身体如何运作与执行每次锻炼。 AMP您的锻炼跟踪所有的参数结果很重要，包括套甚至如何执行每个练习之间的休息时间。然后，计算每个运动的好处，并预测，并根据您设置的针对性的改进准备你的下一个训练。每次训练系统获得最佳的训练更多的知识，你就会知道你训练你的全部潜力，以加快对你的目标的进展情况。

AMP您的锻炼，通过你的训练数据，识别你的长处和短处，然后才能更好地指导您快速获得结果。培训专家不断强调的不是训练像你的朋友或喜爱的体育明星，但在某种程度上代替训练，以适应你的基因的重要性。然而，到目前为止，从未有过的系统来收集和分析所有相关数据和重要的是要引导你进行持续改进。

AMP您的锻炼使用智能手机，手表，收集有关训练数据。

虽然一个兼容的智能手表（见网站）是最好的解决方案，AMP您的锻炼提供了其他选项 -

使用加速计在手机（需要“穿”在你的手臂手机的方法）

没有加速的火车只要你严格1010时尚列车（详情请参阅视频）

使用可穿戴技术，可以培养数百节奏组合中的任何一个 - 和AMP您的锻炼将监督每一个代表的每一个部分，并计算你的目标肌肉各rep的好处 - 你的“提升”风格的系统相结合将计算一套真正的“价值”。

安普您的锻炼系统的心脏是我们先进的算法和使用现有数据库“理解”与每次锻炼你的能力，而正是为了优化你对你的肌肉放置在负荷预测你的能力，预测分析算法阵列创造你想要的结果。

该系统采用“黑盒法”的理解和建模的复杂系统 - 你！

我们的黑盒方法，将计算的诸多变数，去弥补你的肌肉性能，过载和恢复，将保证您可以优化您快速获得结果训练的各个方面。

试试吧 - 你会如何能预测你的终极锻炼惊讶，并推你到你的目标更有效的方式，你做梦都想不到的！

适合初学教练一直到精英和专业运动员。

感谢您帮助我们了！